橄欖油番茄燉雞胸

Name: 橄欖油番茄燉雞胸
Cook time: 17 min
Total time: 17 min
Ingredients: 雞胸肉 100 g (≈ ½ 塊); 番茄 100 g (≈ ½ 顆); 洋蔥 50 g (≈ 1 顆); 橄欖油 ⅓ 湯匙; 水 4⅔ 湯匙; 鹽 ¼ 茶匙; 白胡椒粉 ¼ 茶匙; 糖 ⅓ 茶匙; 蒜 1 瓣

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Pan-sear chicken first to lock in juices, then add onion and garlic to release aroma in olive oil, followed by tomatoes and water; simmer gently so tomatoes collapse into sauce, finishing with salt, sugar and white pepper to balance flavor.