莲藕 苦瓜 Cinnamon Broth
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Sauté aromatics in oil, then simmer 莲藕 and 苦瓜 slowly with cinnamon and water to coax a light sweet broth; add salt and sugar early to integrate, finishing with a touch of honey for aroma and balance.
食材
- 莲藕140 g (≈ ½ piece)
- 苦瓜100 g (≈ ½ piece)
- cinnamon¼ teaspoon
- salt⅓ teaspoon
- sugar¼ tablespoon
- water180 ml
- olive oil⅓ tablespoon
- onion powder¼ teaspoon
- garlic powder¼ teaspoon
- honey⅓ tablespoon
廚具
- pot
製作步驟
- 1slice 莲藕 and cut 苦瓜 into even chunks
- 2combine salt and sugar with water in the pot
- 3heat olive oil in the pot over medium heat 45 sec, add cinnamon and stir until fragrant
- 4add 莲藕 and 苦瓜 to the pot, pour in the seasoned water, sprinkle onion powder and garlic powder, and bring to a gentle simmer 4 min
- 5cover and simmer until 莲藕 is tender 15 min
- 6stir in honey, taste and adjust seasoning if needed, then serve
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