孜然蜜煎雞胸

Name: 孜然蜜煎雞胸
Cook time: 7 min
Total time: 7 min
Ingredients: 雞胸肉 180 g (≈ 1 塊); 蜂蜜 ⅓ 湯匙; 孜然 ⅓ 茶匙; 鹽 ⅓ 茶匙; 橄欖油 ⅓ 湯匙; 蒜 1 瓣

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Heat olive oil in pan, sear chicken until golden; add minced garlic and cumin to bloom fragrance; drizzle honey near end to create sticky spicy-sweet crust while finishing cooking evenly.