黑胡椒奶油雞胸

Name: 黑胡椒奶油雞胸
Cook time: 24 min
Total time: 24 min
Ingredients: 雞胸肉 120 g (≈ ½ 塊); 橄欖油 1⅓ 湯匙; 蒜 1 瓣; 洋蔥 40 g (≈ 1 顆); 黑胡椒 ¼ 茶匙; 糖 ⅓ 茶匙; 鹽 ¼ 茶匙; 鮮奶 8 湯匙; 太白粉 ⅓ 湯匙; 水 2⅔ 湯匙

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Sear chicken first to lock juices, set aside. Sauté garlic and onion until fragrant, bloom black pepper, deglaze with a splash of water, then stream in milk while whisking in slurry to silky thickness; sweeten lightly, season, return chicken to coat in sauce.