Italian Herb Chicken Breast Broccoli

Name: Italian Herb Chicken Breast Broccoli
Cook time: 10 min
Total time: 10 min
Ingredients: chicken breast 140 g (≈ ½ piece); broccoli 120 g (≈ ½ head); olive oil ⅓ tablespoon; italian seasoning ¼ teaspoon; garlic powder ¼ teaspoon; onion powder ¼ teaspoon; salt ¼ teaspoon; black peppercorns ¼ teaspoon; butter ⅓ tablespoon

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Chicken breast is first coated with olive oil and seasonings to build flavor while resting. In the same frying pan, aromatic spices bloom gently in olive oil, then chicken is seared to develop a golden crust. Broccoli is added near the end to steam lightly in the residual heat, maintaining crispness. A final pat of butter melts over the hot chicken, carrying the Italian herbs and black pepper aroma to the surface.

烹飪難度

烹飪時間

10 分鐘

食材

chicken breast140 g (≈ ½ piece)
broccoli120 g (≈ ½ head)
olive oil⅓ tablespoon
italian seasoning¼ teaspoon
garlic powder¼ teaspoon
onion powder¼ teaspoon
salt¼ teaspoon
black peppercorns¼ teaspoon
butter⅓ tablespoon

廚具

frying pan

製作步驟

1toss chicken breast with olive oil, italian seasoning, garlic powder, onion powder, salt, and black peppercorns to coat evenly
2heat frying pan over medium heat 30 sec, add chicken breast and sear 4 min until golden crust forms
3add broccoli to the same frying pan and cook 3 min until just tender
4add butter to the hot chicken breast and let it melt over the surface, then serve

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