青醬奶油蒜香雞櫛瓜

Name: 青醬奶油蒜香雞櫛瓜
Cook time: 9 min
Total time: 9 min
Ingredients: 橄欖油 ⅔ 湯匙; 蒜 2 瓣; 雞胸肉 140 g (≈ ½ 塊); 櫛瓜 120 g (≈ ½ 條); 青醬 1⅓ 湯匙; 鮮奶油 2⅔ 湯匙; 水 1⅓ 湯匙

食譜由 AI 生成，請依實際情況調整使用。

Oil in pan; sweat garlic first, then sear chicken until golden; add zucchini slices and cauliflower florets so they cook without over-softening; stir in pesto to coat everything; finally swirl in cream to create a silky sauce that clings to the proteins and vegetables.