Pork Broccoli Egg Foo
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Build layers of flavor by first marinating the pork slices so they absorb sweet-savory notes, then sauté aromatics to perfume the pan before adding pork and broccoli at staggered times so each keeps its ideal texture. Pour the egg batter over everything so it sets around the fillings, and finally brush on a glossy ketchup-honey glaze that caramelizes lightly for a balanced finish.
食材
- eggs2 g (≈ 1 piece)
- pork slices6 slice
- broccoli100 g (≈ ½ head)
- salt¾ teaspoon
- olive oil⅔ tablespoon
- sugar¼ tablespoon
- garlic powder¼ teaspoon
- black peppercorns⅓ teaspoon
- onion powder¼ teaspoon
- flour2⅔ tablespoon
- ketchup1⅓ tablespoon
- honey⅔ tablespoon
廚具
- frying pan
製作步驟
- 1combine pork slices, salt, sugar, garlic powder, black peppercorns, onion powder, and olive oil in the frying pan and mix to marinate 2 min
- 2crack eggs into a bowl, add flour, and whisk into a smooth batter
- 3heat the frying pan with the marinated pork slices over medium heat 3 min
- 4add broccoli to the frying pan and cook together 4 min
- 5pour the egg batter evenly over the pork slices and broccoli in the frying pan and let it set 5 min
- 6mix ketchup, honey, and olive oil to make glaze, then brush it over the set egg surface and heat briefly 1 min
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