Celery Pumpkin Zucchini Italian Stir-Fry

Name: Celery Pumpkin Zucchini Italian Stir-Fry
Cook time: 7 min
Total time: 7 min
Ingredients: celery 60 g (≈ 2 stalk); pumpkin 140 g (≈ 1 piece); zucchini 100 g (≈ ½ piece); olive oil 1⅓ tablespoon; garlic powder ¾ teaspoon; onion powder ¾ teaspoon; italian seasoning 1 teaspoon; salt ¾ teaspoon; black peppercorns 1 teaspoon; water 4⅔ tablespoon

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Heat olive oil in frying pan to infuse savory base then introduce hardy pumpkin chunks to soften gradually while building herb layers with garlic powder onion powder Italian seasoning and salt; midway incorporate zucchini and celery for crisp tenderness contrasting softer pumpkin; grind black peppercorns fresh for pungent finish and splash water to steam uniformly ensuring vibrant Italian herb infusion without sogginess.

烹飪難度

烹飪時間

7 分鐘

食材

celery60 g (≈ 2 stalk)
pumpkin140 g (≈ 1 piece)
zucchini100 g (≈ ½ piece)
olive oil1⅓ tablespoon
garlic powder¾ teaspoon
onion powder¾ teaspoon
italian seasoning1 teaspoon
salt¾ teaspoon
black peppercorns1 teaspoon
water4⅔ tablespoon

廚具

frying pan

製作步驟

1cut pumpkin into chunks, slice zucchini, chop celery
2heat olive oil in frying pan over medium heat 1 min to infuse savory base
3add pumpkin chunks and stir to coat with olive oil 45 sec
4add garlic powder, onion powder, italian seasoning, and salt, stir to build herb layers 30 sec
5midway, add zucchini and celery, stir-fry to achieve crisp tenderness contrasting softer pumpkin 1 min 30 sec
6grind black peppercorns fresh and add for pungent finish
7splash water to steam uniformly ensuring vibrant italian herb infusion without sogginess 1 min

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