香辣脆炒雞胸高麗菜
This recipe is AI-generated. Adjust based on your actual situation.
平底鍋熱橄欖油先爆香雞胸肉至表面金黃，加入garlic powder paprika black peppercorns與salt快速翻炒釋放辣香，再放入高麗菜短時翻動保留脆口，避免過熟。
Ingredients
- 雞胸肉180 g (≈ 1 塊)
- 高麗菜240 g (≈ ¼ 顆)
- olive oil1⅓ 湯匙
- garlic powder¾ 茶匙
- paprika¾ 茶匙
- black peppercorns⅓ 茶匙
- salt1 茶匙
Cookware
- 平底鍋
Steps
- 1將雞胸肉切塊、高麗菜切大塊
- 2平底鍋中火熱olive oil 45 秒
- 3加入雞胸肉塊中火煎 3 分鐘至表面金黃
- 4加入garlic powder、paprika、black peppercorns與salt快速翻炒 30 秒釋放辣香
- 5加入高麗菜大火快炒 1 分 30 秒短時翻動保留脆口
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