孜然蜜煎雞胸
This recipe is AI-generated. Adjust based on your actual situation.
Heat olive oil in pan, sear chicken until golden; add minced garlic and cumin to bloom fragrance; drizzle honey near end to create sticky spicy-sweet crust while finishing cooking evenly.
Ingredients
- 雞胸肉180 g (≈ 1 塊)
- 蜂蜜⅓ 湯匙
- 孜然⅓ 茶匙
- 鹽⅓ 茶匙
- 橄欖油⅓ 湯匙
- 蒜1 瓣
Cookware
- 平底鍋
Steps
- 1將雞胸肉切塊、蒜切末
- 2將雞胸肉塊加入鹽、孜然、橄欖油拌勻
- 3平底鍋中火熱橄欖油 30 秒
- 4放入雞胸肉塊煎至兩面金黃 3 分鐘
- 5加入蒜末、孜然炒香 20 秒
- 6淋入蜂蜜繼續翻炒至雞肉熟透上糖色 1 分鐘
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