醬油糖汁燉雞胸玉米筍

This recipe is AI-generated. Adjust based on your actual situation.

Start by marinating chicken for deeper flavor, then heat oil in pan to sear chicken for color. Add sliced onion and garlic to gently sweat, releasing sweetness. Pour soy-sugar-water mixture, nestle corn shoots, cover to braise. Finish with pepper for aroma.

Difficulty
Cooking Time
28 min

Ingredients

  • 雞胸肉120 g (≈ ½ 塊)
  • 玉米筍4 根
  • 橄欖油⅓ 湯匙
  • 洋蔥40 g (≈ 1 顆)
  • 蒜1 瓣
  • 醬油⅔ 湯匙
  • 糖¾ 茶匙
  • 水4 湯匙
  • 黑胡椒¼ 茶匙

Cookware

  • 平底鍋

Steps

  1. 1將雞胸肉切塊、洋蔥切片、蒜切末、玉米筍切段
  2. 2將雞胸肉塊加入醬油、糖、黑胡椒醃製 15 分鐘
  3. 3平底鍋中火熱橄欖油 30 秒，加入雞胸肉塊兩面煎 3 分鐘至金黃
  4. 4加入洋蔥片、蒜末中小火炒香 2 分鐘
  5. 5加入水、醬油、糖、黑胡椒攪拌均勻 30 秒
  6. 6放入玉米筍段蓋蓋中小火燉煮 5 分鐘至入味
  7. 7揭蓋大火收汁 1 分鐘後關火

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