蒜香蠔油蝦仁花椰菜
This recipe is AI-generated. Adjust based on your actual situation.
Heat olive oil in pan, sauté garlic until fragrant, stir in oyster sauce and soy to coat, add frozen shrimp to sear quickly, pour a splash of water to steam, toss in frozen broccoli for crisp-tender finish, season with salt, white pepper, sugar for balance, finish with sesame oil.
Ingredients
- 冷凍蝦仁12 隻
- 冷凍花椰菜5 朵
- 蠔油⅓ 湯匙
- 水2⅔ 湯匙
- 蒜1 瓣
- 醬油⅓ 湯匙
- 香油⅓ 茶匙
- 鹽¼ 茶匙
- 白胡椒粉¼ 茶匙
- 橄欖油1 湯匙
- 糖¼ 茶匙
Cookware
- 平底鍋
Steps
- 1將冷凍蝦仁、冷凍花椰菜解凍備用
- 2將蒜切片
- 3平底鍋中火熱橄欖油 30 秒，加入蒜片爆香 20 秒
- 4加入蠔油、醬油拌炒均勻
- 5加入冷凍蝦仁大火快炒 45 秒至變色
- 6淋入水蓋鍋蓋蒸煮 1 分鐘
- 7加入冷凍花椰菜大火快炒 45 秒至斷生
- 8加入鹽、白胡椒粉、糖調味拌勻
- 9淋入香油拌勻起鍋
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