橄欖油蒜香雞蛋雞胸炒

Name: 橄欖油蒜香雞蛋雞胸炒
Cook time: 5 min
Total time: 5 min
Ingredients: 雞蛋 60 g (≈ 1 顆); 雞胸肉 70 g (≈ ½ 塊); 蒜 1 瓣; 橄欖油 ⅓ 湯匙; 白胡椒粉 ¼ 茶匙; 水 1⅓ 湯匙; 鹽 ¼ 茶匙; 醬油 ¼ 湯匙; 蠔油 ¼ 湯匙

This recipe is AI-generated. Adjust based on your actual situation.

Heat olive oil in flat pan, sauté garlic until fragrant, add chicken breast slices and stir until nearly cooked, pour in beaten egg and quickly scramble, season with soy sauce, oyster sauce, salt and white pepper, add a splash of water to deglaze and create light sauce, finish with a final toss for aroma.

Difficulty

Cooking Time

5 min

Ingredients

雞蛋60 g (≈ 1 顆)
雞胸肉70 g (≈ ½ 塊)
蒜1 瓣
橄欖油⅓ 湯匙
白胡椒粉¼ 茶匙
水1⅓ 湯匙
鹽¼ 茶匙
醬油¼ 湯匙
蠔油¼ 湯匙

Cookware

平底鍋

Steps

1將蒜切碎、雞胸肉切薄片、雞蛋打散
2平底鍋中火熱橄欖油 20 秒，加入蒜爆香 15 秒
3加入雞胸肉片炒至七分熟 1 分 30 秒
4倒入打散的雞蛋快速炒拌 20 秒至半熟
5加入醬油、蠔油、鹽、白胡椒粉及水拌勻 15 秒
6大火快炒收汁起鍋

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