亞洲蜜糖蔬菜蛋煎
This recipe is AI-generated. Adjust based on your actual situation.
平底鍋熱橄欖油爆香garlic powder，短時炒蕃茄菠菜保脆嫩，中加入水蒸軟，調honey vinegar salt sugar成酸甜汁，淋eggs快煎嫩滑，依蔬菜短時蛋後加入順序起鍋提香。
Ingredients
- 菠菜180 g (≈ ½ 把)
- 蕃茄120 g (≈ 1 顆)
- eggs60 g (≈ 1 顆)
- honey⅓ 湯匙
- vinegar⅔ 湯匙
- salt¾ 茶匙
- sugar¼ 湯匙
- olive oil⅔ 湯匙
- garlic powder⅓ 茶匙
- 水4 湯匙
Cookware
- 平底鍋
Steps
- 1平底鍋中火熱olive oil 45 秒，加入garlic powder爆香 20 秒
- 2加入蕃茄、菠菜短時快炒 35 秒保脆嫩
- 3加入水中火蒸軟 2 分鐘
- 4加入honey、vinegar、salt、sugar調成酸甜汁拌勻 25 秒
- 5淋上eggs快煎 40 秒至嫩滑
- 6依蔬菜短時蛋後加入順序起鍋提香
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