蒜香白胡椒煎魚
This recipe is AI-generated. Adjust based on your actual situation.
Heat olive oil in pan, sauté garlic until fragrant, place fish to sear evenly, season with salt and white pepper, finish with a splash of water to steam briefly for juicy texture.
Ingredients
- 魚肉140 g (≈ 1 片)
- 橄欖油⅔ 湯匙
- 蒜1 瓣
- 鹽⅓ 茶匙
- 白胡椒粉¼ 茶匙
- 水2⅔ 湯匙
Cookware
- 平底鍋
Steps
- 1將蒜切片、魚肉切適當大小
- 2平底鍋中火熱橄欖油 45 秒，加入蒜片爆香 25 秒
- 3放入魚肉煎至兩面金黃 2 分鐘
- 4加入鹽、白胡椒粉調味
- 5倒入水蓋蓋悶煮 5 分鐘至熟透
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