義式香草煎鱈魚香菇
This recipe is AI-generated. Adjust based on your actual situation.
平底鍋熱橄欖油先爆香蒜頭與香菇釋放香氣，放入鱈魚片煎至金黃酥脆，中段灑italian seasoning與salt定風味，最後起鍋撒black peppercorns提鮮，確保魚肉嫩滑菇片脆口。
Ingredients
- 鱈魚180 g (≈ 1 片)
- 蒜頭4 瓣
- 香菇1 朵
- olive oil1⅓ 湯匙
- italian seasoning⅓ 茶匙
- salt¾ 茶匙
- black peppercorns⅓ 茶匙
Cookware
- 平底鍋
Steps
- 1將蒜頭切片、香菇切片、鱈魚切片
- 2平底鍋中火熱olive oil 45 秒
- 3加入蒜頭片與香菇片爆香 45 秒至釋放香氣
- 4放入鱈魚片煎 3 分鐘至金黃酥脆
- 5中段灑italian seasoning與salt定風味
- 6起鍋撒black peppercorns提鮮
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