蜂蜜醋鮭魚青椒脆煎

Name: 蜂蜜醋鮭魚青椒脆煎
Cook time: 10 min
Total time: 10 min
Ingredients: 鮭魚 120 g (≈ ½ 片); 青椒 60 g (≈ ½ 個); vinegar 1⅓ 湯匙; honey ⅔ 湯匙; sugar ⅓ 湯匙; ketchup 1⅓ 湯匙; olive oil 1⅓ 湯匙; salt ¾ 茶匙; flour 1⅓ 湯匙; garlic powder ⅓ 茶匙; onion powder ⅓ 茶匙; black peppercorns ⅓ 茶匙; 水 2⅔ 湯匙

This recipe is AI-generated. Adjust based on your actual situation.

先用平底鍋熱olive oil爆香青椒，同時調製蜂蜜vinegar糖ketchup salt garlic powder onion powder black peppercorns醬汁醃裹flour的鮭魚，中火煎至外脆內嫩，水微潤保濕，最後淋醬汁起鍋鎖住亞洲甜酸脆嫩風味，依食材特性青椒先香、鮭魚中段煎、醬末提鮮。

Difficulty

Cooking Time

10 min

Ingredients

鮭魚120 g (≈ ½ 片)
青椒60 g (≈ ½ 個)
vinegar1⅓ 湯匙
honey⅔ 湯匙
sugar⅓ 湯匙
ketchup1⅓ 湯匙
olive oil1⅓ 湯匙
salt¾ 茶匙
flour1⅓ 湯匙
garlic powder⅓ 茶匙
onion powder⅓ 茶匙
black peppercorns⅓ 茶匙
水2⅔ 湯匙

Cookware

平底鍋

Steps

1將鮭魚切塊、青椒切塊
2平底鍋中火熱olive oil 45 秒，加入青椒爆香 1 分 30 秒
3將鮭魚塊裹上flour，加入vinegar、honey、sugar、ketchup、salt、garlic powder、onion powder、black peppercorns醃裹均勻
4將醃裹後的鮭魚塊放入平底鍋中火煎 4 分鐘至外脆內嫩
5加入水微潤保濕 30 秒
6淋上剩餘醬汁拌勻起鍋

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