薑蒜蠔油煎魚排炒高麗菜

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Pan-sear fish fillet with olive oil until surface golden, set aside. In same pan quickly stir-fry garlic and ginger to release aroma, add oyster sauce, soy, sugar and water to reduce into glossy glaze; return fish to coat. Meanwhile blanch or stir-fry cabbage with salt and white pepper for crisp-tender bite. Finish with chopped scallion for freshness.

Difficulty
Cooking Time
11 min

Ingredients

  • 魚排100 g (≈ ½ 片)
  • 高麗菜70 g (≈ 1 顆)
  • 蠔油⅔ 湯匙
  • 糖¾ 茶匙
  • 白胡椒粉¼ 茶匙
  • 醬油½ 湯匙
  • 蔥1 根
  • 水1⅓ 湯匙
  • 蒜1 瓣
  • 鹽¼ 茶匙
  • 橄欖油⅔ 湯匙
  • 薑1 片

Cookware

  • 平底鍋

Steps

  1. 1將薑切片、蒜拍碎、蔥切蔥花、高麗菜切大塊、魚排切塊
  2. 2平底鍋中火熱橄欖油 45 秒，放入魚排塊煎至表面金黃 1 分鐘後取出
  3. 3平底鍋中火熱橄欖油 45 秒，加入薑、蒜爆香 15 秒
  4. 4加入蠔油、醬油、糖、白胡椒粉、水煮滾 3 分鐘收至濃稠
  5. 5放入煎過的魚排塊拌勻裹上醬汁
  6. 6另以平底鍋中火熱橄欖油 45 秒，加入高麗菜大火快炒 1 分鐘，撒入鹽、白胡椒粉拌炒至斷生
  7. 7起鍋前撒上蔥花

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