酸甜番茄雞絲高麗菜湯

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先用湯鍋煮雞胸肉至熟切絲保留湯汁,再加入高麗菜與ketchup sugar salt garlic powder italian seasoning慢燉,讓高麗菜軟化吸收酸甜湯汁,雞絲最後回鍋融合風味,避免過煮斷絲。

Difficulty
Cooking Time
16 min
  • 高麗菜180 g (≈ ¼ 顆)
  • 雞胸肉120 g (≈ ½ 塊)
  • 720 ml
  • ketchup2⅔ 湯匙
  • salt¾ 茶匙
  • sugar⅔ 湯匙
  • garlic powder⅓ 茶匙
  • italian seasoning⅓ 茶匙
  • 湯鍋
  1. 1將雞胸肉放入湯鍋加入水煮至熟 8 分鐘,撈出雞胸肉切絲並保留湯汁
  2. 2湯鍋中加入高麗菜、ketchup、sugar、salt、garlic powder、italian seasoning,中火慢燉 7 分鐘至高麗菜軟化
  3. 3加入雞胸肉絲拌勻 1 分鐘融合風味即起鍋

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